It is easy to be stressed, worried, and anxious as the coronavirus pandemic continues. It is very important to take care of yourself physically, mentally, and emotionally. What steps have you taken to treat yourself well during this time? Photo by Etty Fidele on Unsplash Another month and the … [Read more...]
How Poor Sleep Affects Your Metabolism
Getting a good night of sleep is one of the best things you can do for your health. Poor sleep affects your metabolism increasing your risk of developing obesity, insulin resistance, and disruption of the gut microbiome. Photo by bruce mars on Unsplash Poor Sleep Affects Your Metabolism So … [Read more...]
Healthy Lifestyle Leads to Healthy Immune System
Your first defense against disease is your immune system. And, your first means to maintain your immune system is to live a healthy lifestyle. How do you improve immune function through lifestyle? Photo by Drew Beamer on Unsplash Let's outline what is a healthy lifestyle is? Probably most of … [Read more...]
COVID-19: A Threat to Your Health or Your Job?
When it comes to COVID-19 what should be more concerned about? Your health or your job? Photo by thom masat on Unsplash According to WorldOMeter the population of the United States in round numbers as of May 9, 2020 is 331,700,000 and there have been 78,701 deaths from COVID-19. This … [Read more...]
Eat These Foods to Fight Viruses
With the outbreak of COVID-19 it is now more important than ever to boost your immune system and consume foods to fight viruses, not just COVID 19, but any virus. Photo by Chantal Garnier on Unsplash Perhaps the COVID-19 pandemic will serve as a more motivating factor to improve your diet … [Read more...]
Lasting Effects of COVID-19 on the Practice of Medicine
Just like 9/11 changed the world as we know it so will COVID-19. COVID-19 will have lasting and profound effects on the practice of medicine beyond the issues of preparing for and managing pandemics. This article represents our opinions on the ways COVID-19 will change medicine once the pandemic … [Read more...]
Keeping Healthy Habits During Coronavirus Pandemic
Like so many, you probably have found it challenging to maintain healthy habits during this coronavirus pandemics. Our lives have been turned upside down. Photo by LYFE Fuel on Unsplash Many are working from home. Many experience increased stress and anxiety, not only related to getting … [Read more...]
Osteoporosis in Men
We think of osteoporosis (brittle bones) as being a disease affecting older women. But, osteoporosis in men occurs as well. In fact, one-third of all hip fractures occur in men. These osteoporotic fractures tend to be more severe and more fatal in men. Photo by Craig Whitehead on Unsplash The … [Read more...]
BPC-157: Body Protection Compound
We are staying on the topic of peptides and today we focus on the potential health benefits of BPC-157. BPC-157 is a 15 amino acid that is naturally found in gastric juice of all places. Photo by Nino Liverani on Unsplash What is BPC-157? But, it makes sense that BPC-157 would be produced … [Read more...]
What is LGD 4033?
So what is LGD 4033? LGD 4033 or ligandrol is a peptide and one of the more potent selective androgen receptor modulators (SARM). In a nutshell, it provides many of the same non-sexual benefits as testosterone without many of the side effects associated with testosterone replacement or use … [Read more...]
