It is easy to be stressed, worried, and anxious as the coronavirus pandemic continues. It is very important to take care of yourself physically, mentally, and emotionally. What steps have you taken to treat yourself well during this time? Photo by Etty Fidele on Unsplash Another month and the … [Read more...]
Healthy Lifestyle Leads to Healthy Immune System
Your first defense against disease is your immune system. And, your first means to maintain your immune system is to live a healthy lifestyle. How do you improve immune function through lifestyle? Photo by Drew Beamer on Unsplash Let's outline what is a healthy lifestyle is? Probably most of … [Read more...]
COVID-19: A Threat to Your Health or Your Job?
When it comes to COVID-19 what should be more concerned about? Your health or your job? Photo by thom masat on Unsplash According to WorldOMeter the population of the United States in round numbers as of May 9, 2020 is 331,700,000 and there have been 78,701 deaths from COVID-19. This … [Read more...]
Eat These Foods to Fight Viruses
With the outbreak of COVID-19 it is now more important than ever to boost your immune system and consume foods to fight viruses, not just COVID 19, but any virus. Photo by Chantal Garnier on Unsplash Perhaps the COVID-19 pandemic will serve as a more motivating factor to improve your diet … [Read more...]
Keeping Healthy Habits During Coronavirus Pandemic
Like so many, you probably have found it challenging to maintain healthy habits during this coronavirus pandemics. Our lives have been turned upside down. Photo by LYFE Fuel on Unsplash Many are working from home. Many experience increased stress and anxiety, not only related to getting … [Read more...]
What is LGD 4033?
So what is LGD 4033? LGD 4033 or ligandrol is a peptide and one of the more potent selective androgen receptor modulators (SARM). In a nutshell, it provides many of the same non-sexual benefits as testosterone without many of the side effects associated with testosterone replacement or use … [Read more...]
Preserving Brain Function
Why You Should Preserve Your Brain Function One thing for sure as you age is you want to preserve your brain function as best as possible. Staying young requires maintaining a youthful brain. That means optimal brain function. Maintaining brain function can be a challenge. When the brain … [Read more...]
Block Arthritis Inflammation With Curcumin
Arthritis afflicts millions of people. Are you one of them? There's good news. You can block arthritis by taking curcumin. Curcumin is a polyphenol compound found in turmeric. Tumeric is used in Indian cooking and is part of the ginger family. It is the spice that gives curry its yellow color and … [Read more...]
Does Coffee Protect Against DNA Damage?
We all read different reports on the possible health benefits of coffee. But, here is some exciting news for those who love to start their day with a "Cup of Joe." Coffee seems to reduce DNA damage. And, guess what DNA damage does? It leads to premature or accelerated aging. Photo by Nathan … [Read more...]
The Harms of Secondhand Smoke
In 1969 I is was sitting in a white VW Beetle in the back seat along with my brother and sister on our family vacation from the Cleveland area to New England. The three of us had the "good fortune" of having two parents in the front who smoked the entire trip with the windows up most of the time … [Read more...]
