Certainly by now if you are a fan of the Rolling Stones and Mick Jagger, you have learned that it was necessary for the aging rock-n-roll group to postpone its United States No Filter tour. The group's front man, Mick Jagger, underwent urgent aortic valve replacement surgery. What is Aortic … [Read more...]
Can You Exercise Your Way Out Of A Poor Diet?
A cardinal mistake is thinking you can exercise out of a poor diet. You cannot. Don't make that mistake that so many who go to health clubs make. It is extremely difficult to lose weight with exercise alone. In fact, exercise only contributes a small fraction of weight loss. Diet is the real key … [Read more...]
Mick Jagger Diet and Exercise Program
The Mick Jagger Diet and Exercise Program Though band members of The Rolling Stones have lived life in the fast lane it turns out that Mick Jagger has lived a pretty clean lifestyle since the mid 1990's. He has a meticulous diet and exercise program. And, other members of the band have also been … [Read more...]
Exercise During Intermittent Fasting
Exercise and Intermittent Fasting Exercise during intermittent fasting - how do you do it? Before we go into the options for exercise when following an intermittent fasting program, let's first discuss what intermittent fasting is. Intermittent fasting is when you only eat during a rather short … [Read more...]
Inspirational Quotes On Exercise
Stay Healthy and Strong with These 3 Easy Balance Exercises for Seniors
We all want strong, healthy bodies. And as one approach the golden age, health problems are inevitable. Let us then discuss the balance exercises for seniors in order to prevent aggravated medical conditions. We may use the best anti-aging products but it is not enough to maintain health. To … [Read more...]
Exercise Slows Aging: Discover Why
Exercise Slows Aging You don't have to look far for the fountain of youth. It is within you. One of the best habits you can develop to live a healthy long life is to exercise regularly. Fit people just look healthy don't they? And, they are. Exercise gets to our DNA. It keeps telomeres longer for a … [Read more...]
Calculating Your Target Heart Rate
You finally concluded that you need to get into better physical shape and you are motivated and have even started and exercise program. You are now trying to figure out what your target heart rate should be to exercise in your aerobic zone. There's a couple different ways to determine your target … [Read more...]
Natural Metabolism Boosters
Natural Metabolism Boosters Man, if I could increase my metabolism I could lose weight is what you're thinking, right? Can it be done and how do you boost metabolism? Boosting metabolism is one of the real keys to losing weight. The other is nutrition. Give these natural metabolism boosters a try … [Read more...]
Train for Life with Your Exercise Program
If you are going to exercise you may as well train for life. We all know we should be physically active. But, does it matter how you exercise? And, if so, how should you exercise? We suggest that you exercise to train for life - to prepare for life. Life is a marathon, but it is a marathon of … [Read more...]
