Well, here is more bad news in case the coronavirus epidemic isn't enough. We are getting fatter. The new obesity numbers show that 42.4% of Americans are obese (BMI over 30). And, guess what? Preliminary evidence shows that many patients who have died from COVID-19 were obese. Photo by … [Read more...]
Eat These Foods to Fight Viruses
With the outbreak of COVID-19 it is now more important than ever to boost your immune system and consume foods to fight viruses, not just COVID 19, but any virus. Photo by Chantal Garnier on Unsplash Perhaps the COVID-19 pandemic will serve as a more motivating factor to improve your diet … [Read more...]
Bone Broth for Weight Loss?
We came across this article discussing how Mark Wahlberg lost 10 pounds in five days by mainly consuming bone broth. Now Mr. Wahlberg seems like an honest guy, and if anyone knows how to cut weight and get shredded quickly, it is him. Photo by Chelsea shapouri on Unsplash We are little … [Read more...]
Nutrition Tips for 2020
The year 2020 is upon us. A few years ago 2020 sounded so far off, but it quickly came upon us. It is here, right now. It it's a new year and that means it is time to lose weight and eat healthier. Today we offer a few practical nutrition tips to try during 2020. Photo by Dan Gold on … [Read more...]
Block Arthritis Inflammation With Curcumin
Arthritis afflicts millions of people. Are you one of them? There's good news. You can block arthritis by taking curcumin. Curcumin is a polyphenol compound found in turmeric. Tumeric is used in Indian cooking and is part of the ginger family. It is the spice that gives curry its yellow color and … [Read more...]
How Blue Light Harms Your Health
Photo by Tim de Groot on Unsplash When was the last time you went an entire day and did not use a computer, tablet, smartphone, or television? It probably has been a long time. Did you know that some use these devices up to 9 hours a day? Did you know that using these devices can cause eye … [Read more...]
Benefits of Intermittent Fasting
More and more evidence supports the practice of intermittent fasting not only to lose weight, but also to improve brain function, enhance immune function, and help maintain lean body mass. Are these benefits of intermittent fasting for real? I have never been on one of the so-called name diets - not … [Read more...]
Does Coffee Protect Against DNA Damage?
We all read different reports on the possible health benefits of coffee. But, here is some exciting news for those who love to start their day with a "Cup of Joe." Coffee seems to reduce DNA damage. And, guess what DNA damage does? It leads to premature or accelerated aging. Photo by Nathan … [Read more...]
Skinnyfit Detox Review: An Effective Way To Reduce Toxins?
Do you want to know a secret that no one wants to admit? Losing weight is just hard—very hard. For some people, it is even harder than for others. We all need a little help. There is plenty of help out there because the weight loss industry is a billion-dollar industry. Every day there are new … [Read more...]
Get the Benefits of the Ketogenic Diet Without Going on the Ketogenic Diet
Photo by Eiliv-Sonas Aceron on Unsplash The ketogenic diet has been the rage the past couple years and with good cause. It helps to lose weight which is promising given our country's obesity epidemic. But, there are some down sides to the ketogenic diet that can be avoided while still getting the … [Read more...]
