Do Memory Games Really Work? Should you play memory games or brain games to improve your memory and executive function? I would have said 'yes' prior to researching this topic. Yet, the evidence that playing memory and brains games is beneficial is … [Read More...]
Slow The Aging Process
9 Great Tips on How to Avoid Premature Aging
We all age and there's not much you can do about that. Not everyone has to age badly however and experience the ill-effects of aging. Many factors contribute to the aging process and how quickly you go through it, which means there are a variety of … [Read More...]
How to Prevent Sagging Skin and Tone Your Skin
The skin is one of the toughest parts of your body and it can perform some spectacular functions, but a variety of factors can weaken its health. Whether it's due to age, weight-loss, or surgery, your skin can become loose and saggy; leaving you … [Read More...]
8 Best Anti-aging Ingredients to Look for in Products
Anti-aging products help fight against the effects that time has on all of us. They work by focusing on key areas associated with aging, and specific ingredients are used to get the job done. But how do you know which ingredients are best? If you … [Read More...]
8 Best Anti-aging Peptides and Their Uses
Peptides are molecules that make your skin perform certain functions. They are made of naturally-occurring amino acids that happen to be the building blocks for certain functions of the body. They can help fight against a variety of anti-aging … [Read More...]
Stay Healthy and Strong with These 3 Easy Balance Exercises for Seniors
We all want strong, healthy bodies. And as one approach the golden age, health problems are inevitable. Let us then discuss the balance exercises for seniors in order to prevent aggravated medical conditions. We may use the best anti-aging … [Read More...]
