Aged to Perfection Like a Fine Wine
Aged to Perfection by Roger Garcia, DO is a book about reaching perfection in your prime. Like a bottle of fine wine that takes time. Consequently, we should learn to enjoy the aging process. We should be comfortable with our age and relish the wisdom that comes along with it. Aged To Perfection is a book designed to assist you enjoy and appreciate the rewards of age or maturity while avoiding the illness and disease that many times accompanies getting older.
Dr. Garcia is certified in anti-aging medicine and operates a BodyLogicMD center in Columbus, Ohio. In Aged To Perfection Dr. Garcia stresses the importance of living a healthy lifestyle of good nutrition, fitness, stress reduction, and hormone balance (the same topics we cover on this website).
Aged To Perfection explains breakthrough treatments involving the use of bioidentical hormones, nutrition, and exercise. Bioidentical hormones serve as Dr. Garcia’s foundation in his approach to preventive medicine. Dr. Garcia shares many inspirational stories of patients he has treated using them as examples of how the foundational principles of healthy lifestyle can lead to dramatic changes in a person’s health.
Dr. Garcia does not let his law degree (he has one of those, too) get in the way by using complicated language. Aged To Perfection is easy to read and easy to understand. In Aged To Perfection vast amounts of medical literature are succinctly summarized within each chapter with a detailed reference list at the end of the book. Dr. Garcia adeptly clears the confusion surrounding the use of bioidentical hormones.
Aged To Perfection goes beyond hormones, though. In addition to chapters on nutrition and fitness, Dr. Garcia includes chapters on environmental issues that affect our health, overcoming being your own worst enemy (being careful of your health habits), and the final one called “Mastering Your Maturity” by learning to celebrate your age, embracing change, seeking out new challenges, and cultivating new relationships.