Why You Should Avoid High Glycemic Foods

HIGH GLYCEMIC DIET There are two types of carbohydrates when it comes to its effects on blood sugar control. Low glycemic carbs and high glycemic carbs. High glycemic carbs cause rapid rise and falls in sugar levels. Low glycemic carbs cause a slow rise in sugar levels, and thus are sometimes known as “slow carbs”. … Continue reading Why You Should Avoid High Glycemic Foods