Delicious and Versatile Anti Aging Food
Avocados are famous for being the star ingredient of guacamole, a favorite dip for corn tortillas in Mexico. Also known as alligator pears, these fruits are also used as meat substitute among vegetarian cuisines for sandwiches and salads owing to their high fat content. In several countries they are used for milkshakes and other desserts. While we enjoy this delectable avocado fare, these fleshy and creamy fruits are also appreciated for their anti aging benefits. Teeming with antioxidants and healthy fats that help improve cholesterol, an avocado is often touted as an anti aging food. Let us take a look at what makes it effective in defying age and some examples on how it particularly infringe the process of aging.
Nutritional Content and Age-Defying Benefits of This Super Anti Aging Food
Vitamin E. Avocado is packed with this vitamin. Also known as tocopherol, this potent antioxidant impedes fat oxidation, revitalizes the immune system, retards brain and blood aging while keeping arteries from obstructions. This keeps at bay certain diseases related to aging, such as heart disease, atherosclerosis and hypertension. It is also known to reduce the impact of hot flushes among menopausal women. Besides avocados, Vitamin E can also be obtained from oils, seeds, nuts and wheat germs. Despite the health benefits if Vitamin E, experts suggest to limit daily intake to 1000 milligrams because of its anticoagulant property.
Vitamin B9. Also called folic acid, this vitamin is known to alleviate depression and boost memory and mental performance not just among old people, but as well as the young. Folic acid plays a vital role in the manufacture of serotonin and other neurotransmitters in the brain. It can possibly prevent stroke, heart diseases and arterial damage by playing a crucial part in the formation of enzymes that metabolize homocysteine. Homocysteine is a hazardous blood protein that can injure arteries and may cause heart diseases when present in high amounts.
Vitamin B6. Just like the previously mentioned B vitamin, Vitamin B6 also escalates the manufacture of serotonin, thus, helping you steer clear of depression. It also has cardio-protective properties and boosts the immune system. This vitamin is pivotal in protein and blood cell metabolisms as well as in numerous enzyme reactions.
Synergy of Carotenoids and Vitamin E. There are studies that show that avocado can be a useful weapon in the fight against prostate cancer. It is a wellspring of lutein and other carotenoids, such as alpha carotene, beta carotene and zeaxanthin. The synergy of the effects of carotenoids and of vitamin E make avocado a promising addition to the armamentarium in fighting cancer. Recent research has shown that an extract of avocados rich in these cancer-fighting nutrients slowed down the growth of prostate cancer cells.