A motley of weight loss programs and techniques are swamping the be skinny market. The rainbow of weight reduction methods include an assortment of diet plans, supplements, diet pills and fat blockers, exercise programs and surgical procedures. Some may be effective but they also have their share of side effects and drawbacks. For this reason, many are looking for safer and natural ways to shed the extra pounds. Read on and discover the answer to the question: “How to lose weight naturally?”
How To Lose Weight Naturally, Safely And Cost-Effectively
Forget about expensive diet tablets and surgical procedures that may pose ugly side effects. Ditch diets that cause your weight to yo-yo. Here are 3 easy and economical ways on how to lose weight naturally.
Honey, I Shrunk The Waistline
One natural way of losing weight is with the use of honey. Although it contains sugar, this natural sweetener is a healthier choice because it also has vitamins and minerals unlike refined sugar. To digest refined sugar, they use up nutrients and if these nutrients are exhausted, the metabolism of cholesterol and fatty acids are disrupted causing cholesterol levels to increase, fostering obesity because of the increase of fatty acids in organs and tissues.
Honey is rich in 22 amino acids and an assortment of minerals that are vital for metabolism. Thus, it is valuable in thwarting obesity. For weight loss, honey is recommended to be taken in three ways: taking 2 tablespoons of honey followed by warm water first thing in the morning; drinking lemon juice with honey first thing in the morning; and drinking a mixture of 1 tablespoon honey, 1 tablespoon cinnamon in a cup of warm water on an empty stomach. The lemon juice-honey mixture is believed to treat cellulite and speeds up metabolism.
Lose Weight and Be The Apple Of Your Lover’s Eye
It is said that an apple a day keeps the doctor away. But some people attest that eating 3 apples a day at various times can help kick excess weight away. During snack time, eat an apple instead of junk foods. Snacking on apples will satisfy your hunger without adding too much calories in your body since it is not high-caloric. You can also eat an apple before eating lunch or dinner. The pectin that is in the apple will make you feel full for quite some time.
Water Down Your Appetite
Another method on how to lose weight naturally is by drinking water. By hydrating the body, water helps the muscles and organs work efficiently and enhances metabolism. As a result, you get energized, allowing you to burn calories 3 percent faster. Since hunger and thirst are closely associated, drink water when you are hungry. You may have confused thirst for hunger. Water down your hunger by drinking a glass of water fifteen minutes before eating a meal. Also take sips of water between bites to make you feel full quicker. If you are also following an exercise plan to lose weight, it is more essential for you to increase your water intake to replenish the fluids lost when you sweat it out.
Because of their unsuccessful experience with some inorganic methods of shedding off the pounds, people are seeking for answers on how to lose weight naturally. Honey, apple and water are simple, safe, cost-effective and natural ways of slimming down.
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