“Modern exercise advice has failed you.” So says Al Sears, M.D. in his revolutionary fitness book, P.A.C.E. – The 12 Minute Fitness Revolution. The best predictor of longevity is your lungpower. And, as Dr. Sears says, “Your ability to breathe equals your ability to live.” How can we improve our lungpower? P.A.C.E. is the answer.
P.A.C.E, which stands for progressively accelerating cardiopulmonary exertion, is a fitness program involving short bursts of activities that ultimately improves lung function and heart capacity much better than the aerobic exercises we all have been taught to do. In P.A.C.E. Dr. Sears dispels the many myths regarding conventional exercise suggesting that short bursts of exercise done repeatedly can provide far more health benefit in less time than traditional exercise programs.
Backed by science Dr. Sears has developed an easy to use fitness guide that he shares in P.A.C.E. – The 12 Minute Fitness Revolution. P.A.C.E. is a program that Dr. Sears believes reflects that way our bodies were designed to function. Our ancestor needed to perform short bursts of exercise in order to survive. Cavemen did not to run for hours on end, but they did need to jump and sprint to survive (to gather food and avoid animal attacks).
Have you ever watched animals play or even little kids? Their play is repeated short bursts of activity. Dr. Sears believes that that is the natural way to exercise. Through repeated short busts of exercise P.A.C.E. supercharges metabolism making it much easier to burn fat, but also add lean body mass.
To keep up with the pace set by Dr. Sears be sure to add P.A.C.E – The 12 Minute Fitness Revolution to your health library.
Dr. Sears is the author of 14 books including the The T Factor, King of Hormones, and Reset Your Biological Clock.
P.A.C.E. – The 12 Minute Fitness Revolution is available on our website through Amazon. Click the image to order.