Live Long Stay Young

  • Nutrition
    • Weight Loss
    • Nutritional Supplements
    • Healthy Recipe
    • Healthy Foods
    • How to Eat to Become Thinner
  • Hormones
    • Men’s Health
    • Women’s Health
    • Libido
    • Growth Hormone
    • Quotes and Tips to Drive Men with Low Sex Drive or a Woman Crazy
    • Testosterone Gel
    • Aromatase Inhibitors in Men to Prevent Man Boobs
    • Testosterone Controlled Substance
  • Skin Care
    • Skin Care Products
    • Skin Nutrition
    • Skin Treatments/Procedures
  • Aging Process
    • Healthy Aging
    • Envisioning Celebrities in 20 Years
    • Slowing the Aging Process
    • Clinics and Physicians
    • What is Cenegenics
    • Verisol Reduce Wrinkles
    • Video Resources
  • Exercise
    • Resistance Training
    • Aerobic/Cardiovascular
    • Mick Jagger Diet & Exercise Program
    • Bodybuilding Divisions – Men & Women
  • Products
    • Books for Purchase
    • Life Extension Products
    • TA-65
  • Be The Best You

Different Types of Stress: How to Successfully Deal with Each and Every One

July 9, 2018 By Live Long Stay Young Leave a Comment

Share on Facebook Share
Share on Twitter Tweet
Share on Google Plus Share
Share on Pinterest Share
Share on Stumbleupon Share
Send email Mail
Print this Print

different kinds of stress

Stress – it’s something we all experience and something that can have a profound impact on our life, our health, and our relationships.

Is there anything that can be done to truly combat stress?

There is, as long as you know what type of stress you’re dealing with.

The Smart Guide to Managing Stress (Smart Guides)
The Smart Guide to Managing Stress (Smart Guides)
  • Bryan Robinson
  • Publisher: Smart Guide Publications, Inc.
  • Paperback: 339 pages
Check Price

Stress Management: How to Deal with Stress and Anxiety ( How to overcome anxiety, Depression and negative thinking, Stress management techniques, Stress ... (Dealing With Anxiety And Fear Book 1)
Stress Management: How to Deal with Stress and Anxiety ( How to overcome anxiety, Depression and negative thinking, Stress management techniques, Stress ... (Dealing With Anxiety And Fear Book 1)
  • Luke Gregory
  • Kindle Edition
  • English
Check Price

That’s why it’s important to identify the various types of stress we generally experience. Today, we’ll take a look at three types of stress and discuss what we can do to work through each one.

3 Types of Stress and the Solutions for Each One

Understanding the types of stress people deal with will help you find ways to healthfully work through them. Here are three common types of stress that most people experience throughout their life.

1. Physical Stress Can Come In Many Different Forms

alcohol cause of physical stress

Image: CC BY 2.0, Wonderlane, via Flickr

We can put stress on our body in a number of different ways. These include:

  • Tobacco use (in any form, including vaping)
  • Alcohol abuse
  • Consuming too much caffeine or sugar
  • Nutritional deficiencies.

Stop Negative Thinking: How To Stop Worrying, Relieve Stress, and Become a Happy Person Again (Stress Relief Book 1)
Stop Negative Thinking: How To Stop Worrying, Relieve Stress, and Become a Happy Person Again (Stress Relief Book 1)
  • Doc Orman MD
  • TCK Publishing
  • Kindle Edition
  • Edition no. 2 (01/16/2014)
  • English
Check Price

Managing Stress In The Workplace: How To Get Rid Of Stress At Work And Live A Longer Life (Stress Management Techniques)
Managing Stress In The Workplace: How To Get Rid Of Stress At Work And Live A Longer Life (Stress Management Techniques)
  • Joe Martin
  • Anuj Publishing
  • Kindle Edition
  • Edition no. 2 (01/24/2014)
  • English
Check Price

Even the pollutants in our environment put stress on our bodies.

What’s the Solution?

Eliminate tobacco completely and reduce alcohol consumption. Cut out foods you’re sensitive food, as well as overly processed foods, sugar, and caffeine. Or, at the very least, reduce them significantly.

Try to eat fresh, organic fruits and vegetables on a daily basis to reduce the likelihood of nutritional deficiencies. Talk to your doctor about getting blood tests to periodically check for these types of deficiencies.

2. Mental and Emotional Stress

overthinking

Image: CC0 Creative Commons, RobinHiggins, via Pixabay

When people think of stress, they typically think of mental and emotional stress – the stress you feel when dealing with a difficult co-worker or when you’ve had a fight with your partner.

This is a common form of stress and it can come from many different directions and manifest in a variety of ways.

Mental stress can be caused by expecting perfection, feeling excessively worried, social anxiety, or working long hours.

Emotional stress can be the result of anger, fear, guilt, sadness, and even loneliness.

Mental and emotional stress can also be caused by:

Sale
Dealing with Stress: A How-To Guide (Lifea How-To Guide)
Dealing with Stress: A How-To Guide (Lifea How-To Guide)
  • Lisa A Wroble
  • Publisher: Enslow Publishers
  • Paperback: 128 pages
Check Price

How to Deal with Stress (Creating Success)
How to Deal with Stress (Creating Success)
  • Stephen Palmer, Cary Cooper
  • Publisher: Kogan Page
  • Edition no. 0 (03/28/2013)
  • Paperback: 224 pages
Check Price

  • Relationship issues (with parents, spouses, children, bosses, co-workers, etc.)
  • Financial issues (debt, loss of a job)
  • Not having spiritual needs met
  • Not achieving life goals or feeling like you’re not where you’re supposed to be or planned to be in life.

What’s the Solution?

Talk to someone! Get in touch with a counselor or coach, or even join a support group. These types of treatments will help you cope and even help you change your perception about some of the things you’re going through.

3. Trauma Is Also Considered a Form of Stress

form of stress in body

Image: CC0 Creative Commons, Parentingupstream, via

The body can put it into a state of stress includes:

  • Extreme temperatures
  • Illness
  • Injuries
  • Burns
  • Surgery
  • Infections.

What’s the Solution?

Trauma can be hard to prevent. Besides being cautious – safe driving, living, and working conditions – make sure you get treatment as soon as you experience trauma.

While undergoing treatment, make sure to get plenty of rest. Sleep is necessary for the body to heal properly.

Is There Such a Thing As a Stress-Free Life?

enjoy life

Image: CC0 Creative Commons, marianazmeirelles, via Pixabay

With all of the self-help gurus out there spouting information about how to combat stress, it’s easy for us to get the idea that there’s such a thing as a stress-free life.

The reality is, though, that stress is something that will always be a part of life.

Even if you do everything you can to reduce stress, there are some things you just don’t have control over.

Does this mean that we should give up hope?

Absolutely not!

What you need to focus on is what you do have control over. You control what kind of foods you eat, how/when you exercise, your sleep routine, your self-talk, and how you react to other people.

Taking baby steps every single day will help you take back some of the control in your life that can feel lost when you’re stressed out.

Stress Management:Techniques On How To Deal With Stress And Anxiety(Stress Management Tips, Stress Management Tools, Manage Stress, Stress Management For ... Techniques, Stress Management Books Book 1)
Stress Management:Techniques On How To Deal With Stress And Anxiety(Stress Management Tips, Stress Management Tools, Manage Stress, Stress Management For ... Techniques, Stress Management Books Book 1)
  • Fielding Gray
  • Kindle Edition
  • English
Check Price

Sale
Getting Things Done: The Art of Stress-Free Productivity
Getting Things Done: The Art of Stress-Free Productivity
  • Getting Things Done The Art of Stress Free Productivity
  • David Allen
  • Publisher: Penguin Books
  • Edition no. 0 (03/17/2015)
  • Paperback: 352 pages
Check Price

Learn to Control the Stress in Your Life for Better Health

While it’s true that we will all experience stress from time to time, that doesn’t mean we become powerless slaves to it.

We do have a measure of control and we can take steps to reduce the stress in our lives. We also have the power to control how we react to stressors that come up that we don’t have any control over.

It will take some work to do this, but it’s totally worth it.

Stress has been related to a number of serious health issues, including heart disease. Someone who is in fairly good health – with a healthy body weight and who exercises regularly – could very well be at risk of a heart attack if they live a high-stress lifestyle.

By taking steps every single day to reduce the amount of stress in your life – and how you react to it – you’ll live a happier, healthier life. Yes, by doing this, you can even save your life.

Share on Facebook Share
Share on Twitter Tweet
Share on Google Plus Share
Share on Pinterest Share
Share on Stumbleupon Share
Send email Mail
Print this Print

Related posts:

No related posts.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Search Our Site

Powered by Ajaxy

Subscribe to LiveLongStayYoung

Enter your email address to subscribe to our site and receive notifications of new posts by email.

Follow Us

  • Facebook
  • Pinterest
  • RSS
  • Twitter

Best of the Rest

  • Menopausal Symptoms: They Start Sooner Than You Think

  • Brain Health in Just Three Simple Steps

  • Fast Your Way to Health and Longevity

  • Put Down the Soap and Let Your Hands Be Dirty

  • Don’t Sabotage Yourself With These Behaviors

Top Posts & Pages

  • Low Histamine Diet: 5 Foods To Lower Histamine Levels
    Low Histamine Diet: 5 Foods To Lower Histamine Levels
  • Mick Jagger Diet and Exercise Program
    Mick Jagger Diet and Exercise Program
  • 4 Natural Ways To Reduce High FSH Levels To Increase Fertility
    4 Natural Ways To Reduce High FSH Levels To Increase Fertility
  • Optimal Versus Normal Testosterone Levels in Men
    Optimal Versus Normal Testosterone Levels in Men
  • Osteopenia Exercises
    Osteopenia Exercises
  • Can Troches Be Used for Hormone Replacement?
    Can Troches Be Used for Hormone Replacement?
  • The 7 Habits to Achieve Better Physical Health
    The 7 Habits to Achieve Better Physical Health
  • Best Anti Aging Products Recommended By Dr. Oz
    Best Anti Aging Products Recommended By Dr. Oz
  • Hamstring Stretches: How to Do Them
    Hamstring Stretches: How to Do Them
  • Myth: If You Eat Well You Don't Need Nutritional Supplements
    Myth: If You Eat Well You Don't Need Nutritional Supplements


Sports & Recreation Accessories

Sponsored Space

Social Media

  • Facebook
  • Pinterest
  • RSS
  • Twitter

Copyright © 2019 livelongstayyoung.com

About · Privacy Policy · Terms of Use · Site Map · Contact Us · Advertise

X
Share this
Subject:
Message: